Power Yoga Classes at Embody Movement Studio

Drop In Classes at Embody Movement Studio-please register on our website in advance and check that the class is running at www.embodymovementstudio.com

With its emphasis on strength & flexibility this power yoga class is a great, low impact, full body workout that promotes overall wellness. Jenn aims to help improve cardiovascular output, physical fitness, posture, firmness, mental focus & relieve tension in the students body.  This custom power flow version of yoga, is a faster pace & dynamic activity that emphasizes the flow from one pose to the next, rather than a single pose at a time while focusing on building strength & stamina. By using your own bodyweight to tone & strengthen you will soon notice you are able to move quicker, with more ease & increased agility.  Whether you play sports, live an active lifestyle, go to the gym regularly, or have a career which requires physical activity, this class will help those of all ages to increase their range of motion, improve performance, help with soreness and lower the chance of injuries by developing a body that is very adaptable to the various physical demands of one’s life.