Power Yoga Classes

Drop In Classes at Embody Movement Studio-please register on our website in advance and check that the class is running at www.embodymovementstudio.com

With its emphasis on strength & flexibility this power yoga class is a great, low impact, full body workout that promotes overall wellness. Jenn aims to help improve cardiovascular output, physical fitness, posture, firmness, mental focus & relieve tension in the students body.  

This custom power flow version of yoga, is a faster pace & dynamic activity that emphasizes the flow from one pose to the next, rather than a single pose at a time while focusing on building strength & stamina. By using your own bodyweight to tone & strengthen you will soon notice you are able to move quicker, with more ease & increased agility.  

Whether you play sports, live an active lifestyle, go to the gym regularly, or have a career which requires…