Sat, Sep 17|
Introduction to Nia Workshop at Embody Movement Studio
A little nervous about dropping into a Nia class at Embody Movement Studio? Take part in our introductory workshop. Please register on our website at www.embodymovementstudio.com
Time & Location
Sep 17, 2022, 9:00 AM – 11:00 AM
Creston, 1217 Canyon St, Creston, BC V0B 1G0, Canada
Please register in advance at www.embodymovementstudio.com
Curious about Nia Dance!? Join us in this 2 hour workshop, introducing the Nia Technique. Take off your shoes for this uniquely crafted cardio, holistic, barefoot movement experience with studio owner and Certified Black Belt Nia Instructor. This workshop covers the basics of Nia movement, music & magic, where you’ll explore and learn about: The basics of Nia movements and get moving in a beginning-level Nia class. How holistic movement supports and activates a joyful state of being in your body. Why joy and personalization are the key to effective fitness How to listen to your body and become immersed in your personalized experience of moving with comfort and ease. How to increase strength and flexibility without engaging in stressful or high impact movements. How you can move in ways that promote wellness and regain joy of movement.
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